We live in a very hectic world. Today, more than ever before, it is of the utmost importance to take care of one self in order to be able to withstand the stresses that modern life throws at us. Let's be honest, the world is hurting. No matter the country, we're all experiencing an immense amount of pressure with the current emotional climate.
If you're anything like me, then sometimes you'll feel the weight of the entire universe, resting on your shoulders and you don't know how to shake it off, even though you know fully well that this weight is not even yours to begin with. If you have a family, then you get pulled in many different directions. If you're single, then you feel the pressure of not having the necessary support that you wish you had. No matter the status, we're human at the end of the day and we all have things that we deal with and wish we had the magic wand that would take our stress away.
...And I really feel for you, if your stress is chronic...
Whoa! Let me stop you right there! All this time you've been carrying the baggage that you couldn't drop? You feel responsible for your past? You feel guilty for something that happened years ago? You feel that nobody understands you? You're dealing with a lot, but I have good news for you! You've come to the right place!
I'll teach you how to feel safe, even amongst all the chaos that surrounds you. I will provide you with tools that will help you maintain your sanity and clarity, even through the biggest storms that life will throw at you. With me, you will enter another dimension, that is going to surprise and delight you. Book your session and start reaping the benefits, which resided in you all along, now!
With love, Irina.
Meditations are offered in person and online. An in-person method is preferred, as it provides less opportunities for interruptions. In-person meditations are also followed by an herbal tea ceremony at the end.
Custom Interactive Meditation $60.00 (45 - 75 minutes)
A more intimate, personal approach to working with issues such as: past trauma, feeling stuck in a particular area of your life, or some inner battles that have to do with feeling heaviness in your chest, guilt or regret.
Self Soothing Detox Release Meditation $75.00 (30 - 60 minutes)
Recommended for someone dealing with great deal of emotional distress. This is hydrotherapy and meditation in one. Must like baths and be ok with hot/warm water and enclosed spaces, such as bathtub. Also a very intimate practice, which provides not only bodily detoxification, but also deep relaxation. (Women only)
General Wellbeing Meditation $30.00 (15 - 30 minutes)
To relieve stress, to add a sense of being grounded and balanced. To explore your inner world. To improve overall health. In some, even eases bodily pains. Great for beginners. Serves as an introduction to meditation and provides simple tools to continue independent daily practice.
Mind Decluttering Meditation $50.00 (30 - 60 minutes)
To calm the sense of chaos and overwhelmedness. Improves clarity. This meditation brings sense of peace, calm and order. Takes away anxiety and leaves you feeling organized and empowered. You'll come out of it ready to take on the world!
"I Am Statements" Meditation $45.00 (30 - 45 minutes)
Recommended for boosting self esteem. Enhances self confidence. Improves and elevates the mood. Though interactive practice at first, but can easily be practiced independently after one session.
Group Guided Meditation
$20.00 per person, up to 5 people
(30 - 45 minutes)
Group meditation is great for setting one main intention amongst the group and with that goal in mind, achieving a sense of wellbeing together. The benefit of a group gathering is the intensity of the collective energy that is focused on the intention that is being set.